Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your

Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

Fed & Fit is all-inclusive guide to achieving true health!

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Healthâ€™. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.
Country USA
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
Label Victory Belt
Manufacturer Victory Belt
PublicationDate 2016-08-14
Publisher Victory Belt
ReleaseDate 2016-08-14
Studio Victory Belt

Country	USA
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Victory Belt
Manufacturer	Victory Belt
PublicationDate	2016-08-14
Publisher	Victory Belt
ReleaseDate	2016-08-14
Studio	Victory Belt

Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes

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