Practical Paleo (Updated and Expanded): A Customized Approach

Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed â€œThe Paleo Bibleâ€ by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our healthâ€”including reducing or even eliminating symptoms associated with common health disorders.

Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.

Whatâ€™s new?

TWO ENTIRELY NEW CHAPTERS

â€¢ â€œGetting Started with Paleoâ€ shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.

â€¢ â€œLiving the Paleo Lifestyleâ€ offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.

3 NEW 30-DAY MEAL PLANS

â€¢ The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.

â€¢ Thereâ€™s also a new detailed guide to finding the meal plan thatâ€™s right for you, so you can get the health benefits you need with the fewest restrictions.

40+ NEW RECIPES!

â€¢ These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight mealsâ€”many of which are one-pot or meal-in-one and use budget-friendly proteins.

â€¢ Recipes from the last edition have been updated based upon reader feedback over the years

â€¢ Thereâ€™s also a new guide to special ingredients and where to find them

Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendlyâ€”and easier to apply to your own health needs.

Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.

Country	USA
Author	Diane Sanfilippo
Binding	Kindle Edition
Edition	2
EISBN	9781628601213
Format	Kindle eBook
IsAdultProduct
Label	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
NumberOfPages	908
PublicationDate	2016-09-04
Publisher	Victory Belt Publishing
ReleaseDate	2016-09-04
Studio	Victory Belt Publishing

Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle