Fermented Foods vol. 2: Milk Kefir (The Food Preservation Series)

Buy This Book Today and Learn How to Make Delicious Kefir.

• What milk kefir is and how it's made.
• The health benefits of milk kefir and the many nutrients it contains.
• The role probiotic bacteria play in your body.
• What the milk kefir grain is and why it's important.
• What happens during a ferment.
• The important differences between commercial kefir and homemade kefir.
• Choosing a fermenting jar.
• Kefir safety tips.
• How to store milk kefir for both short- and long-term use.
• Recharging dehydrated kefir grains.
• Answers to a number of common questions.

• Plain kefir.
• Fizzy kefir.
• Kefir sour cream.
• Kefir cultured butter.
• Sweet kefir.
• Vanilla kefir.
• Vanilla walnut kefir.
• Double chocolate milk kefir.
• Chocolate peanut butter kefir.
• Apple cinnamon kefir.
• Peanut butter banana protein kefir.
• Peaches & cream kefir.
• Fizzy citrus kefir.
• Triple berry chocolate smoothies.
• Coconut milk kefir.
• Almond milk kefir.
• ...and many more.

If you want to make delicious kefir, you need this book! Click the "Buy Now" button and purchase it today.