Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, itâ‚¬s an unavoidable fact--your body is aging. But that doesnâ‚¬t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In her book Fitness After 40, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Readers will learn how to:â‚¬ Understand your body, and approach exercise in a new wayâ‚¬ Maximize your fitness while minimizing injuryâ‚¬ Gain flexibility--no matter your ageâ‚¬ Benefit from aerobic exerciseâ‚¬ Build strength through resistance trainingâ‚¬ Improve balanceâ‚¬ And much moreThe second edition of this invaluable resource for all maturing adults includes â‚¬Å“20 Minutes to Burnâ‚¬Â workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection. With Fitness After 40, regain the energy and physique of a teenager in no time!
Country USA
Brand HarperCollins
Manufacturer AMACOM
Binding Paperback
ItemPartNumber illustrations
ReleaseDate 2015-08-05
UnitCount 1
EANs 9780814449004

Country	USA
Brand	HarperCollins
Manufacturer	AMACOM
Binding	Paperback
ItemPartNumber	illustrations
ReleaseDate	2015-08-05
UnitCount	1
EANs	9780814449004

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

You might also like...