Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
Your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy―or hurting―feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.
BOOK FEATURES
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.â€
―Runner’s World
“After more than 25 years of treating feet and reading about treating feet, I’ve found nothing, absolutely nothing, as helpful as Fixing Your Feet.
―Buck Tilton, MS, cofounder of the Wilderness Medicine Institute of NOLS and author of many books on outdoor health and safety
Country | USA |
Brand | Wilderness Press |
Manufacturer | Wilderness Press |
Binding | Paperback |
ItemPartNumber | 9780899978307 |
UnitCount | 1 |
EANs | 9780899978307 |
ReleaseDate | 0000-00-00 |