PLAYDHD: Permission to Play.....a Prescription for Adults With ADHD
Every day, you have to fight to stay in control, to meet your obligations, to not screw up—forget actually living up to your potential. But what you might not know about, and what’s even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you.
In Focused Forward: Navigating the Storms of Adult ADHD, author and self—proclaimed “ADHD-er†James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back—the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including:
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.
Country | USA |
Manufacturer | Empowering Minds Press |
Binding | Kindle Edition |
ReleaseDate | 2016-02-21 |
Format | Kindle eBook |