Health, Fitness & Dieting

Exercise & Fitness

Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSUÂ®

Get on It! taps the power of the BOSU Â® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercisesâ€•such as lunges, crunches, leg lifts, push-ups and many moreâ€•to the BOSUÂ®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSUÂ® exercises that produce unmatched results for:

â€¢muscle toning

â€¢body sculpting

â€¢fat burning

â€¢posture alignment

â€¢mental concentration

â€¢sports conditioning
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 22696373
ReleaseDate 2008-07-01
UnitCount 1
EANs 9781569755891

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