Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training

Hal Higdonâ€™s name is synonymous with running. As contributing editor of Runnerâ€™s World and best-selling author, he has helped countless runners achieve their distance goals. Now, heâ€™s created the definitive guide on todayâ€™s most popular distance, the 13.1-mile half marathon.

Hal Higdonâ€™s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.

Inside youâ€™ll find more than 15 customizable programs, ranging from novice to advanced (youâ€™ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.

Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdonâ€™s Half Marathon Training is a book youâ€™ll return to for guidance and inspiration for a lifetime of running.
Country USA
Manufacturer Human Kinetics
Binding Kindle Edition
ReleaseDate 2015-09-17
Format Kindle eBook

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