How to Keep People from Pushing Your Buttons

How to Keep People from Pushing Your Buttons

â€œNo individualâ€”not even Freud himselfâ€”has had a greater impact on modern Â psychotherapy.â€â€”Psychology Today

With a New Foreword by Kristene A. Doyle, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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Life can get tough. From unemploymentâ€”or overworkâ€”to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. Itâ€™s no wonder things and people can make you lose your cool. In this landmark book youâ€™ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttonsâ€”and it works.
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Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

Â Â *Â Ten beliefs we use to let people and situations needlessly push our buttons
Â Â *Â A powerful alternative to the kind of thinking that upsets us
Â Â *Â The Fatal Foursomeâ€”feelings that sabotage you
Â Â *Â How to change your irrational thinking using four key steps
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Whether youâ€™re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.
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â€œDonâ€™t get mad or get evenâ€”get placid using these techniques for defusing difficult situations.â€ --Booklist
Country USA
Manufacturer Citadel Press
Binding Kindle Edition
ReleaseDate 2017-01-01
Format Kindle eBook

Country	USA
Manufacturer	Citadel Press
Binding	Kindle Edition
ReleaseDate	2017-01-01
Format	Kindle eBook