I Don't Want To, I Don't Feel Like It: How Resistance Controls

Description Specifications
Description
I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
- I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It
Employing the tenets of Zen Buddhist awareness practice, the book provides numerous exercises and self-help tools for working through problems with resistance, revealing how resistance operates in everyday life and guiding readers to consider how they can be free of it. The teachings in this book show how to recognize resistance in its many forms, not take it personally, and be free of its control. The platform is that the voice of resistanceâ€”thoughts such as I'll do it laterâ€”is not personal; everyone has it. Instead, it is the voice of a survival system that can take people from commitment to inaction in a matter of seconds. Then, self-hating voices level internal accusations for not having followed through, including thoughts of failure, shame, and lack of self-discipline.
Specifications
Country USA
Brand Penguin
Manufacturer Keep It Simple Books
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9780961475499
ReleaseDate 0000-00-00

There Is Nothing Wrong with You: Going Beyond Self-Hate

The Fear Book: Facing Fear Once and for All

Be the Person You Want to Find: Relationship and Self-Discovery

What You Practice Is What You Have: A Guide to Having the Life You Want

The Depression Book: Depression as an Opportunity for Spiritual Growth

The Key: And the Name of the Key Is Willingness

Suffering Is Optional: Three Keys to Freedom and Joy

When You're Falling, Dive: Acceptance, Freedom and Possibility

The Big Bamboozle: How We Are Conned Out of the Life We Want

Making a Change for Good: A Guide to Compassionate Self-Discipline

There Is Nothing Wrong with You: Going Beyond Self-Hate

The Fear Book: Facing Fear Once and for All

Be the Person You Want to Find: Relationship and Self-Discovery

What You Practice Is What You Have: A Guide to Having the Life You Want

The Depression Book: Depression as an Opportunity for Spiritual Growth

The Key: And the Name of the Key Is Willingness

Suffering Is Optional: Three Keys to Freedom and Joy

When You're Falling, Dive: Acceptance, Freedom and Possibility

The Big Bamboozle: How We Are Conned Out of the Life We Want

Making a Change for Good: A Guide to Compassionate Self-Discipline

There Is Nothing Wrong with You: Going Beyond Self-Hate

The Fear Book: Facing Fear Once and for All

Be the Person You Want to Find: Relationship and Self-Discovery

What You Practice Is What You Have: A Guide to Having the Life You Want

The Depression Book: Depression as an Opportunity for Spiritual Growth

The Key: And the Name of the Key Is Willingness

Suffering Is Optional: Three Keys to Freedom and Joy

When You're Falling, Dive: Acceptance, Freedom and Possibility

The Big Bamboozle: How We Are Conned Out of the Life We Want

Making a Change for Good: A Guide to Compassionate Self-Discipline

I Don't Want To, I Don't Feel Like It: How Resistance Controls Your Life and What to Do About It