IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide

IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide

Learn What You Need to Know About Losing Fat Effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn
The #1 key to losing fat
The quantity of each macronutrient that you need
The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
How to use the IIFYM method of dieting with today's technology!
And much more...

Country	USA
Author	John Pinedo
Binding	Paperback
EAN	9781537480206
ISBN	1537480200
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	68
PublicationDate	2016-09-05
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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