If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible

If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible Diet: Burn Fat, Gain Energy and Build Muscle, While Eating the Foods You Love (Eat Your Way Lean & Healthy)

Hi, I'm Katherine (Katy) Wright, Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subject of losing weight without picking up a weight or hitting the treadmill; but in this guide I'm going to show you how to kick your body's metabolism into overdrive simply by sticking to the basics. Eating the foods you love within some simple to follow boundaries. This book contains proven steps you can take from flabby to fit by eating the foods you like. What you'll find in this 30 page guide is a unique and fundamentally sound way to eat that has you enjoying food and losing weight. If It Fits Your Macros isn't totally new but it is impressive how well it works. Build an understanding of what IIFYM. I've included eating strategies as well as a fitness plan that will see you reach your goal of a fit, lean and healthy body. Hereâ€™s just a LITTLE of what youâ€™ll discover in this incredible guide. . . Proven steps that will have you eating your way to lean and healthy The mindset you'll want and need to execute this system The necessary nutrition and dieting plans that work to keep you lean A Bonus section with tips to lose the weight more quickly How to challenge yourself so you'll crush your fitness goal Don't wait, you'll want to put this information to use as soon as possible.

Country	USA
Author	Katherine Wright
Binding	Paperback
EAN	9781533263018
Edition	1
ISBN	1533263019
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	38
PublicationDate	2016-05-23
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible Diet: Burn Fat, Gain Energy and Build Muscle, While Eating the Foods You Love (Eat Your Way Lean & Healthy)

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