The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean
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The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
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Country | USA |
Brand | For Dummies |
Manufacturer | For Dummies |
Binding | Paperback |
ItemPartNumber | 9780470401385 |
Model | 9780470401385 |
ReleaseDate | 2009-05-04 |
UnitCount | 1 |
EANs | 9780470401385 |