Introducing Mindfulness: A Practical Guide
By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.
Country | USA |
Brand | Icon Books |
Manufacturer | Icon Books |
Binding | Paperback |
ItemPartNumber | BPENG |
ReleaseDate | 2012-06-19 |
UnitCount | 1 |
EANs | 9781848313620 |