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Introducing Mindfulness: A Practical Guide (Practical Guide Series)

R 774

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Introducing Mindfulness: A Practical Guide (Practical Guide Series)
- Introducing Mindfulness: A Practical Guide (Introducing)
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
Country USA
Brand Icon Books
Manufacturer Icon Books
Binding Paperback
ItemPartNumber 44577
ReleaseDate 2012-03-20
UnitCount 1
EANs 9781848312555

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