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Health, Fitness & Dieting

Exercise & Fitness

Isometric Power Exercises

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Isometric Power Exercises

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Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didnâ‚¬t like him because of his message of stripping away what was traditional yet impractical.

In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.

4 Simple and Complete Programs for Men and Women

A plan for people with no time to exercise

Exercise to fit into your daily routine

Exercises to do with your family and friends
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber 43243-14855
Model 43243-14855
EANs 9781484860694
ReleaseDate 0000-00-00

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