Express is a 30-minute workout for those looking for a great workout in minimum time
Led by instructor Mike Michels
This fun and energizing ride teaches you all of the Spinning fundamentals
Also includes chapters on: Set-up and safety and Spinner bike assembly
Approx. 48 minutes
Short on time? Join Mike Michels for the 'express' ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum time. No matter what your fitness level, you'll see and feel results. Plus, this fun and energizing ride teaches you all of the Spinning fundamentals.