Making Habits, Breaking Habits: Why We Do Things, Why We

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control usâ€”we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your willâ€”and become happier, more creative, and more productive.

Country	USA
Author	Jeremy Dean
Binding	Paperback
Brand	Unknown
EAN	9780306822629
Edition	First Trade Paper Edition
Feature	Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
ISBN	0306822628
Label	Da Capo Lifelong Books
Manufacturer	Da Capo Lifelong Books
NumberOfItems	1
NumberOfPages	272
PublicationDate	2013-12-10
Publisher	Da Capo Lifelong Books
ReleaseDate	2013-12-10
Studio	Da Capo Lifelong Books

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick