Rewire: Change Your Brain to Break Bad Habits, Overcome

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard Oâ€™Connorâ€™s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, Oâ€™Connor expands those ideas, showing how we actually have two brainsâ€”a conscious deliberate self and an automatic self that makes most of our decisionsâ€”and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadâ€“map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Country USA
Brand Plume
Manufacturer Plume
Binding Paperback
ItemPartNumber illustrations
Color Yellow
ReleaseDate 2015-07-21
UnitCount 1
UPCs 884942584756
EANs 9780147516329

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior