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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons andâ€”more than everâ€”half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic is a must-own for both longtime runners and those new to the sport.

Country	USA
Author	Hal Higdon
Binding	Kindle Edition
Edition	Fourth
EISBN	9781609612252
Format	Kindle eBook
Label	Rodale Books
Manufacturer	Rodale Books
NumberOfPages	306
PublicationDate	2011-09-27
Publisher	Rodale Books
ReleaseDate	2011-09-27
Studio	Rodale Books

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