Master Your Metabolism: The 3 Diet Secrets to Naturally

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Does it feel as if youâ€™re fighting your body to lose even one poundâ€”or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that sheâ€™d inadvertently been abusing her endocrine system for years. After â€œfixingâ€ her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
â€¢ REMOVE â€œanti-nutrientsâ€ from your diet
â€¢Â RESTORE foods that speak directly to fat-burning genes
â€¢Â REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat â€œpower nutrientâ€ foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Country USA
Brand CROWN
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780307450746
Color White
ReleaseDate 2011-12-27
UnitCount 1
EANs 8601300189178

Country	USA
Brand	CROWN
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9780307450746
Color	White
ReleaseDate	2011-12-27
UnitCount	1
EANs	8601300189178

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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