Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Practical Meditations for Real Relaxation
When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Inside Meditation for Relaxation, you’ll find:
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.
Country | USA |
Brand | Althea Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2019-05-28 |
UnitCount | 1 |
EANs | 9781641523950 |