The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
Awaken your true self to happiness with the “yoga of sleepâ€
In this moment of your busy day, you’re invited to experience deep rest and relaxation. Yoga Nidra, or “yoga of sleep,†bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.
In Practical Yoga Nidra, you’ll find:
Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.
Country | USA |
Brand | Rockridge Press |
Manufacturer | Callisto |
Binding | Paperback |
ReleaseDate | 2019-12-10 |
UnitCount | 1 |
EANs | 9781646110285 |