Meditations from the Mat: Daily Reflections on the Path of

Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the bodyÂ andÂ the mind.Â Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections inÂ Meditations from the MatÂ will support and enhance anyoneâ€™s yoga journey.
Country USA
Brand Anchor
Manufacturer Anchor
Binding Paperback
ItemPartNumber 9780385721547
Color Multicolor
ReleaseDate 2002-12-03
UnitCount 1
EANs 9780385721547

Meditations from the Mat: Daily Reflections on the Path of Yoga