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Guided Self-Hypnosis to Foster Healthy Self-Esteem- Hypnotic Guided Imagery Exercises Plus Affirmations to Boost Positive Self-Regard and Self-Worth

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Guided Self-Hypnosis to Foster Healthy Self-Esteem- Hypnotic Guided Imagery Exercises Plus Affirmations to Boost Positive Self-Regard and Self-Worth

This audio program features two guided self-hypnosis exercises - a brief version (8 minutes) and a long one (31 minutes), as well as 11 minutes of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt; cultivate feelings of personal mastery; envision a future stronger self, and encourage present moment self-acceptance - all while embracing positive change. Especially impactful when used with the Fostering Self-Esteem during Sleep program. (Running Time: 61 minutes
Country USA
Manufacturer Health Journeys
Binding Audio CD
EANs 9781935072089
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	Health Journeys
Binding	Audio CD
EANs	9781935072089
ReleaseDate	0000-00-00