☰

Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change- Hypnotic Guided Imagery to Reverse Unwanted, Attitudes and Unhealthy Behaviors

R 2,180

or 4 x payments of R545.00 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change- Hypnotic Guided Imagery to Reverse Unwanted, Attitudes and Unhealthy Behaviors

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive-behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. The Awake Track encourages change through profound relaxation, visualization of completed goals, and a heart-felt sense of well-being, while the Sleep Track fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process. Approx. 74 minutes
Country USA
Manufacturer Health Journeys
Binding Audio CD
EANs 9781935072133
ReleaseDate 0000-00-00

You might also like...

Meditation for Anxiety & Panic, Effective Approach to Treating Anxiety and Panic Attacks Naturally, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

Meditations to Help with Self-Compassion, Release Self-Criticism, Foster Self-Kindness, Nurture Self-Love, 4-Part Collection of Meditation Audio with Soothing Music by Traci Stein and Steven Mark Kohn

Meditations to Foster Healthy Self-Esteem, Release Self-Doubt, Cultivate Feelings of Personal Mastery, Envision a Future Stronger Self and Encourage Present Moment Self-Acceptance by Traci Stein

Meditation to Help Anger and Forgiveness

Meditation to Help With Weight Loss, State-of-the-Art Cellular Imagery Used to Speed Up Metabolism, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

Positive Affirmations for Mind, Body and Spirit, Combat Negative Thinking and Recognize Self-Worth, Achieve Desired Attitude and Behavioral Changes, Realize Profound Personal Growth and Build Confidence with Healing Words and Soothing Music by Belleruth Naparstek from Health Journeys

Meditation to Help Relieve Depression, Naturally, Disrupting Harsh, Self-Critical Thinking, Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek

Meditations to Help with Concentration, Focus and Learning, for ADD, ADHD and LD, Increase Ability to Concentrate, Complete Tasks, Enhance Self-Esteem with Soothing Music by Belleruth Naparstek

Meditation for Relaxation & Wellness Guided Meditation and Imagery with Healing Words and Soothing Music by Belleruth Naparstek from Health Journeys

Meditations to Free Yourself from Procrastination, Tools and Techniques for Overcoming Procrastination, Increase Feelings of Confidence, Sharpen Focus and Concentration and Form Healthy, Well-Timed Work Habits with Healing Words and Soothing Music by Traci Stein from Health Journeys

Country	USA
Manufacturer	Health Journeys
Binding	Audio CD
EANs	9781935072133
ReleaseDate	0000-00-00