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Mind Diet Cookbook: 50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

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Mind Diet Cookbook: 50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

50 Memory Boosting Meals-Reduce The Risk Of Developing Alzheimer's Disease

What if the foods you choose could help prevent Alzheimer's disease? MIND diet - a style of eating linked to a lowered risk of getting the progressive degenerative brain diseaseâ€“one that disproportionately affects women
You probably already load up your plate with brain-boosting foods like fatty fish and dark chocolate, but now there's a new diet plan that could seriously slash your risk of developing Alzheimer's diseaseâ€”even if you're only so-so about following it. The MIND dietâ€”which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and could not be more aptly namedâ€”reduced Alzheimer's risk by 53% among strict adherents and by 35% among those who followed it pretty well. Both the Mediterranean and DASH diets have shown brain-boosting benefits in past research, even though both are typically touted for their protective powers for the heart. The MIND diet, on the other hand, emphasizes the pieces of each that have been specifically linked to dementia prevention and modifies other aspects, like fruit consumption, for added benefit. Buy your copy today!
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Country	USA
Author	Gabrielle Sanders
Binding	Paperback
EAN	9781539362029
ISBN	1539362027
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	114
PublicationDate	2016-10-06
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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