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Health, Fitness & Dieting

Exercise & Fitness

Injury Prevention

Mind Your Body: Pilates for the Seated Professional

R 1,551

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Mind Your Body: Pilates for the Seated Professional

Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.

Country	USA
Author	Juli Kagan
Binding	Paperback
EAN	9780978714505
Edition	1st
ISBN	0978714504
Label	MindBody Publishing
Manufacturer	MindBody Publishing
NumberOfItems	1
NumberOfPages	176
PublicationDate	2007-11-02
Publisher	MindBody Publishing
Studio	MindBody Publishing
ReleaseDate	0000-00-00

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