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Eating Disorders & Body Image

Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

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Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping

Help your clients achieve exactly what they want when it comes to emotional eating â€¦
you can eat to cope
you can learn to use food on occasion to feel better
you can feel in control (and have a treat)
you donâ€™t have to feel bad or guilty about emotional eating
you donâ€™t need to completely eliminate emotional eating to be healthy

In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a â€œcultural permissionâ€ to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to â€œleverage more coping per calorie.â€ Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Country USA
Brand Pesi Publishing & Media
Manufacturer PESI
Binding Paperback
ItemPartNumber NUSTBK20171230-C0071992
UnitCount 1
EANs 9781559570039
ReleaseDate 0000-00-00