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Alternative Medicine

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyoneâ€•and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Country	USA
Brand	MacMillan Audio
Manufacturer	Macmillan Audio
Binding	Audio CD
ItemPartNumber	Relay time: 120min; 2 Units
Model	Relay time: 120min; 2 Units
ReleaseDate	2011-11-22
UnitCount	1
Format	Abridged
EANs	9781427217165

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