Health, Fitness & Dieting

Diets & Weight Loss

Mindless Eating: Why We Eat More Than We Think

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Mindless Eating: Why We Eat More Than We Think

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why weâ€™re eatingâ€”often without realizing it. His findings will astound you.
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â€¢ Can the size of your plate really influence your appetite?
â€¢ Why do you eat more when you dine with friends?
â€¢ What â€œhidden persuadersâ€ are used by restaurants and supermarkets to get us to overeat?
â€¢ How does music or the color of the room influence how muchâ€”and how fastâ€”we eat?
â€¢ How can we â€œmindlesslyâ€ loseâ€”instead of gainâ€”up to twenty pounds in the coming year?
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Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the officeâ€”wherever you satisfy your appetite.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber 9780553384482
Color Multicolor
ReleaseDate 2007-08-28
UnitCount 1
Format Illustrated
EANs 9780553384482

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