Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
Country | USA |
Brand | For Dummies |
Manufacturer | For Dummies |
Binding | Paperback |
ReleaseDate | 2005-07-01 |
UnitCount | 1 |
Format | Illustrated |
UPCs | 000764576216 |
EANs | 9780764576218 |