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Health, Fitness & Dieting

Exercise & Fitness

PRO-ROLLER® Pilates Challenge

R 649

or 4 x payments of R162.25 with Payflex

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Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

PRO-ROLLER® Pilates Challenge
- 40 intermediate to advanced Pilates exercises
- Several large color photos per page
- Concise step-by-step instructions
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLERâ„¢ Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.

Highlights include:

Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance.

Written by Angela Kneale, OTR. Angela is an occupational therapist, certified STOTT PilatesÂ® instructor and Franklin Method educator.
Country USA
Manufacturer Orthopedic Physical Therapy Products
Binding Paperback
ItemPartNumber 8209
UnitCount 1
EANs 9780984372461
ReleaseDate 0000-00-00

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