Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
Country USA
Brand Bantam
Manufacturer Random House Publishing Group
Binding Paperback
ItemPartNumber Illustrated
Color White
ReleaseDate 1999-11-02
UnitCount 1
UPCs 884179495238
EANs 9780553380521

Country	USA
Brand	Bantam
Manufacturer	Random House Publishing Group
Binding	Paperback
ItemPartNumber	Illustrated
Color	White
ReleaseDate	1999-11-02
UnitCount	1
UPCs	884179495238
EANs	9780553380521