Pain Free for Women: The Revolutionary Program for Ending

Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

â‚¬Å“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.â‚¬Â

Pain Free for Women

In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted â‚¬Å“Pain Freeâ‚¬Â program for women to use at home.

Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel â‚¬" forever!

Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset â‚¬" full, free, flexible motion â‚¬" that he believes has been drastically reduced by our modern lifestyle.

As Egoscue explains, motion not only develops a womanâ‚¬s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a womanâ‚¬s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities â‚¬" how she sits, stands, walks, works, lifts, and sleeps â‚¬" can trigger problems.

Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the bodyâ‚¬s metabolic rate.

The remarkable â‚¬Å“E-cisesâ‚¬Â included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The â‚¬Å“miracleâ‚¬Â cure Egoscue offers is, simply, correct motion.

Organized by the seasons of a womanâ‚¬s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression.

At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life.

According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including:

â‚¬Better balance, posture, and breathing, as well as increased resiliency
â‚¬Effective and safe weight management
â‚¬Healthy bone density and visual acuity
â‚¬Heightened sex drive
â‚¬Delayed symptoms of aging
â‚¬Peace of mind and general tranquility

Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before.
Country USA
Brand Bantam
Manufacturer Bantam
Binding Paperback
ItemPartNumber 9780553380491
Color Cream
ReleaseDate 2003-07-01
UnitCount 1
EANs 9780553380491

Country	USA
Brand	Bantam
Manufacturer	Bantam
Binding	Paperback
ItemPartNumber	9780553380491
Color	Cream
ReleaseDate	2003-07-01
UnitCount	1
EANs	9780553380491

Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

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