Pilates Practice Companion

Pilates Practice Companion
- Used Book in Good Condition
Accessible, authoritative, and inspiring, Pilates Practice Companion is a one-stop resource to guide people of all abilities in their practice of Pilates. Separated into exercises for beginner, intermediate, and advanced fitness levels, the book allows readers to focus on the exercises that are relevant to them and to progress at their own pace. With beautiful step-by-step photography, clear instructions on each exercise, and key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, Pilates Practice Companion demonstrates how to practice Pilates without costly classes and equipment.
Country USA
Brand DK
Manufacturer DK
Binding Hardcover
ReleaseDate 2010-12-20
UnitCount 1
EANs 9780756671495

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