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Quiet Mind: A Beginner's Guide to Meditation
CD disk
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
   • Sakyong Mipham on shamatha, the practice of tranquillity    • Larry Rosenberg on vipassana, the practice of clear seeing    • Edward Espe Brown on zazen, the practice of freedom    • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation    • Tulku Thondup on healing the body and mind through meditation    • Yoga teacher Richard Faulds on the link between yoga and meditation