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Alternative Medicine

Quiet Mind: A Beginner's Guide to Meditation

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Quiet Mind: A Beginner's Guide to Meditation
- CD disk
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

Â Â Â â€¢Â Sakyong Mipham on shamatha, the practice of tranquillity
Â Â Â â€¢Â Larry Rosenberg on vipassana, the practice of clear seeing
Â Â Â â€¢Â Edward Espe Brown on zazen, the practice of freedom
Â Â Â â€¢Â Sharon Salzberg on metta, the practice of lovingkindness

Â Â Â â€¢Â Judith Lief on tonglen, the practice of transformation
Â Â Â â€¢Â Tulku Thondup on healing the body and mind through meditation
Â Â Â â€¢Â Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Product Bundle
ItemPartNumber 9781590305973
Color Cream
ReleaseDate 2008-10-14
UnitCount 1
EANs 9781590305973

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