☰

Health, Fitness & Dieting

Psychology & Counseling

Psychotherapy, TA & NLP

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

R 1,474

or 4 x payments of R368.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Description Specifications
Description
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Specifications
Country USA
Brand Penguin Life
Manufacturer Penguin Life
Binding Hardcover
ItemPartNumber 0525522816_used
Color Silver
ReleaseDate 2019-12-31
UnitCount 1
EANs 9780525522812

You might also like...

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

I Am That

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

The Transformation: Discovering Wholeness and Healing After Trauma

The Transformation: Discovering Wholeness and Healing After Trauma

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

I Am That

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

The Transformation: Discovering Wholeness and Healing After Trauma

The Transformation: Discovering Wholeness and Healing After Trauma

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Radical Acceptance: Awakening the Love That Heals Fear and Shame

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

I Am That

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

The Transformation: Discovering Wholeness and Healing After Trauma

The Transformation: Discovering Wholeness and Healing After Trauma