If healing sickness you must not eat animal protein, this cookbook is great for you. Trust Me! Jamaica’s real Rastafarian culture inspires these Ras’tafari-an Vegetarian Dinners Cookbook’s cuisines. These recipes served in ital cook shops and restaurants in Jamaica now. Rastafarians believes human who eats animals are cannibals. Nevertheless, a few new Rastafarians transforming, and learning to accept Rastafarian’s religion diet might eat seafood, occasionally. One hundred percent Rastafarian-Jamaican do not eat meat, use or eat any food with added salt. The vegetable ital recipes, in this book will raise the dead and heal the ill. Smokers eat these foods for optimum health!In addition, a balled-man can be a Rastafarian as well. The color of a person’s skin is never an issue; all women are Goddesses, and men Gods or Warriors. Rastafarian’s religion lives like “God†by being divine. Learn how to be divine if you do not know! From my experience, it is the safest place to be among human beans and life. Because the Rastafarian culture not accepted in mainstream society fully, that makes Rastafarians self-reliance people. Rastafarian people are beautiful; it is the diet, and having a humble spirit helps. Phenomenon therapeutic natural cooking seasons every meal for deliciousness by using natural vegetables, herbs and spices ingredients. I used organic healthier oils from coconut and other seeds. It is important never to overcook vegetables and starchy foods such as green bananas, yams, potatoes, etc. I eat brown, never white rice or flour. In fact, processed foods are never used!(Note: Veggie Chunks is the same as Soy Chunks, run dung is coconut stew.) If you are new to Rastafarianism, This Vegetarian cookbook will guide you. Ackee Stew | Accompaniments, Broad Beans Pepper Stew, Cabbage Stew Peas , Sweet Potato Run Dung, Cabbage Carrot Stew , Dark Leaves Vegetable Stew, Coconut Potato Callaloo Dew, Ital - Stew Peas , Ital Soup, or Sip, (Red Peas Ital Soup), Peanut Porridge, Plantain Run-dung, Potato Curry Run Dung, Raisin, Curried Brown Rice, Tofu Spring Beans Brown Stew, Tofu Corn Curried Stew, Vegetable Run Dung or, Vegetable Coconut Stew, Veggie Burger, Brown Rice and Beans, Veggie Chunks Brown Stew, Veggie Chunks Curry Stew, Veggie Chunks, Run Dung, (Veggie Chunks Coconut Stew), Veggie or Soy Chunks, Vegan Sloppy Joe, Virgin Cho-Cho Stew or, Okra Run Dung Cho-Cho.