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Runner's World Complete Book of Beginning Running

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Runner's World Complete Book of Beginning Running

Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year.

Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find:
o Information on nutrition and how to adjust your diet to fit your new running lifestyle
o Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level
o A special section for women runners

Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Country	USA
Author	Amby Burfoot
Binding	Paperback
Brand	Brand: Rodale Books
EAN	9781594860225
Feature	Used Book in Good Condition
ISBN	159486022X
Label	Rodale Books
Manufacturer	Rodale Books
NumberOfItems	1
NumberOfPages	320
PublicationDate	2005-03-02
Publisher	Rodale Books
ReleaseDate	2005-03-02
Studio	Rodale Books

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