Jeff Galloway: Your Personal Running Journal: Logging Your

Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and easy to analyze.
Country USA
Brand Meyer & Meyer Sport
Manufacturer Meyer & Meyer Sport
Binding Spiral-bound
ItemPartNumber 75 photographs
UnitCount 1
EANs 9781782551102
ReleaseDate 0000-00-00

Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation