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Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

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Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

While all runners need to eat well to fuel their performance, most donâ‚¬t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if youâ‚¬ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of timeâ‚¬"some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, youâ‚¬ll find everything you need to get high-quality food on the table fast. If you follow a specialized dietâ‚¬"vegetarian, vegan, low-calorie, or gluten-freeâ‚¬"or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, youâ‚¬ll find that fast meals can be synonymous with good taste, good health, and good running.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2015-10-06
UnitCount 1
EANs 9781623365837

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