Runner's World Run For Abs: The 6-Week Plan to Run the Right Way & Strengthen Your Core! - The Perfect Running Guide for Becoming Thinner, Leaner, Stronger, and Healthier Than Ever Before!

R 903

or 4 x payments of R225.75 with Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Description Specifications
Description
Runner's World Run For Abs: The 6-Week Plan to Run the Right Way & Strengthen Your Core! - The Perfect Running Guide for Becoming Thinner, Leaner, Stronger, and Healthier Than Ever Before!
- An 80-page, comprehensive 6-week plan packed with 42 days worth of workouts!
- Includes a running and eating log with 40 slimming meal and snack recipes.
- Also inside this guide is a complete strength training circuit and a handy at-a-glance workout chart.
Run Off Belly Fat!

Fire Up Your Metabolism! Tone Your Entire Body! Lose 3x More Weight! YES, I WANT A FLAT BELLY!

Runners Worlds all new Run for Abs program shows you how to run off 3x more fat! It showcases three key workouts that can help you:
- Torch 3 Times More Belly Fat! In one study, participants who did workouts similar to the ones in Run for Abs lost 3 times more belly fat than did exercisers who did their usual workouts.
- Get Whole Body Strong! The Run for Abs workouts will help you to strengthen more than just your abs. Youll firm your legs, arms and entire core.
- Discover Speed You Didnt Know You Had! The mixture of workouts will help you to add power to every step and improve your running economy the ability to use less oxygen at the same pace by as much as 4 percent, according to a review of studies.
- Prevent Injuries! With the Run for Abs strength sequence, youll be able to build a powerful core so you can prevent knee problems, plantar fasciitis, low back pain, and a wide range of other injuries.
- Stay Healthy! Workouts like the ones in Run for Abs have been shown to drop systolic blood pressure (the top number) by 6 points after just one session in people with hypertension.
- Love Running! The unique mix of workouts will keep your mind engaged, allowing you to look forward to each run.
Specifications
Country USA
Brand Runner's World
Manufacturer Runner's World
Binding Spiral-bound
EANs 9781635653458
ReleaseDate 0000-00-00

You might also like...

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step

Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

Runner's World Run 360: The Total Training System for Runners with Jeremy Shore