☰

Health, Fitness & Dieting

Exercise & Fitness

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

R 486

or 4 x payments of R121.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
Country USA
Brand Simon & Schuster
Manufacturer Adams Media
Binding Paperback
ItemPartNumber 9781440589294
ReleaseDate 2015-12-16
UnitCount 1
UPCs 045079589292
EANs 9781440589294

You might also like...

Runner's World Run For Abs: The 6-Week Plan to Torch Fat & Shrink Your Middle

Runner's World Run For Abs: The 6-Week Plan to Torch Fat & Shrink Your Middle

Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners

Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners

Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Treadmill Workouts: 90 Treadmill Workouts For Every Runner

Treadmill Workouts: 90 Treadmill Workouts For Every Runner

80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free

Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes

Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

Hal Higdon's Half Marathon Training

Hal Higdon's Half Marathon Training

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)

Run Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)