Running with the Whole Body: A 30-Day Program to Running

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 1996-11-19
UnitCount 1
Format Illustrated
EANs 9781556432262

Running with the Whole Body: A 30-Day Program to Running Faster with Less Effort