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STOTT PILATES Armchair Pilates
Region Code 0: Can be played anywhere in the world
Insturctional Level: Beginner (level 1 of 5)
Number of Exercises: 22
Equipment Required: chair
You don't have to leave your chair to enjoy the benefits of STOTT PILATES. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English,