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Sports & Outdoors

STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD

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STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD
- Region Code 0: Can be played anywhere in the world
- Workout Level – Intermediate (Level 4 of 5)
- Number of Exercises: 39 Exercises
- Equipment Required – Reformer, Jumpboard and Padded Platform Extender
- A workout for superior athletic results
Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. with a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.
Country USA
Brand STOTT PILATES
Manufacturer Stott Pilates
Binding Apparel
ItemPartNumber DV-81249
Model DV-81249
ReleaseDate 2012-08-14
UnitCount 1
Format DVD
UPCs 690650812490
EANs 0796793260829