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Health, Fitness & Dieting

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Sandbag Fitness: 150 High Intensity Workouts

R 1,337

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Sandbag Fitness: 150 High Intensity Workouts

Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts?

Do you already have a good understanding of basic exercise technique?

Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout.

Sandbag Fitness: 150 High Intensity Workouts includes:

150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey

Workouts categorised into easy to understand sections based on goals and other factors

Quick Workouts

Simple Workouts

Sandbag-Only Workouts

Challenge Workouts

Endurance Workouts

Strength Workouts

Power Workouts

Agility Workouts

Team Workouts

Upper Body Workouts

Lower Body Workouts

Running Workouts

This book is suitable for:

Men and women.

Anyone who is interested in improving their fitness, appearance and performance.

Sportspeople looking for a competitive edge.

People who are looking for alternatives to their regular fitness programme.

Country	USA
Author	Mr Matthew Palfrey
Binding	Paperback
EAN	9781515306016
ISBN	1515306011
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	228
PartNumber	black & white illustrations
PublicationDate	2015-07-31
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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