Sandbag Training For MMA & Combat Sports - Black and White

Sandbag Training For MMA & Combat Sports - Black and White Edition

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn: Why sandbag training is perfect for MMA & Combat Sport Athletes, How to construct your own sandbag, How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports. This book is ideal for anyone who wants to: Build devastating strength and conditioning, Dominate their opponents in training and competition, Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art, The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Country	USA
Author	Mr Matthew Palfrey
Binding	Paperback
EAN	9781496135216
ISBN	1496135210
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	190
PartNumber	black & white illustrations
PublicationDate	2013-02-27
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

Sandbag Training For MMA & Combat Sports - Black and White Edition