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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees youâ€™ll:

Â•Burn fat
Â•Build muscle
Â•Improve health
Â•Sculpt your physique
Â•Boost athleticism

With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether youâ€™re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.

Country	USA
Author	Ben Hirshberg
Binding	Kindle Edition
EISBN	9781612435022
Format	Kindle eBook
Label	Ulysses Press
Manufacturer	Ulysses Press
NumberOfPages	144
PublicationDate	2015-09-28
Publisher	Ulysses Press
ReleaseDate	2015-09-28
Studio	Ulysses Press

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